Sports Products

When To Take Energy Gels During A Marathon: Advice For New Runners

Food Supplement, Marathon, Meditation and Mindfulness, Running, Sports Products / By

Are you wondering when to take energy gels during a marathon? In this article, our marathon runner investigates. Energy gels are an essential component of marathon runners’ nutrition plans, offering a quick and convenient source of easily digestible carbohydrates. They can help maintain energy levels and prevent the dreaded “wall” when taken at the right …

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Maurten Gel Review (2023): Are These Energy Gels Worth It?

Food Supplement, Running, Sports Products / By
Maurten gels

Discover if Maurten gels are worth it, and what you can expect from these energy powders and hydrogels while working out or competing in our Maurten gel review. I’ve been a long-distance runner for several years. I’ve also recently gotten into complementary sports like cycling and swimming. I also recently completed an Ironman.  The key …

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How Do Runners Use Gels? Benefits and Side Effects That Will Surprise You

Food Supplement, Running, Sports Products / By
Take energy gels during triathlon fueling

Energy gels can be a fantastic way to boost energy during runs. But how do runners use gels? If you’ve ever wondered how runners keep going during long races, it’s most likely to do with energy gels. But how do runners use gels? Runners pop energy gels in their mouths and take a swig of …

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