Advice about practicing yoga to improve flexibility, build strength, and promote inner calm. Tips include starting with beginner-friendly poses, focusing on breath control, and staying consistent with your practice. Inspired by how yoga nurtures both body and mind for long-term wellness.
Can you eat before yoga? Eating a light, nutritious meal before a class is fine, but most yogis will suggest starting a yoga session on an empty stomach. When I first started doing yoga, I didn’t put a whole lot of thought into when I should eat in regard to my class, so can you eat …
What causes so many people to feel nausea after yoga? I will explain a number of different reasons people experience nausea after yoga and what you can do. What causes people to feel nausea after yoga? Any number of things can cause this. In most cases, it’s to do with food or hydration. You may have …
Since yoga is low-intensity, you might be wondering, “should you shower before yoga or afterward?” Showing before yoga can leave you feeling refreshed. Yoga is a low-intensity workout, so you might be wondering, “should you shower before yoga or afterward?” After all, workouts make you sweat but yoga – unless it’s hot yoga – typically doesn’t, especially …
Saunas are deeply relaxing, so should you use a sauna before yoga? A sauna before yoga will relax muscles and cause dehydration, leading to a poor yoga session. When I first started doing yoga, I learned that there were two groups of women; those who regularly used the sauna before the class and those who used …
Keep practicing and keep breathing. Here are the best yoga quotes about breath below to keep you inspired and help you rediscover your inner peace and happiness. Breathing allows your movements to flow and your essence to shine forth. When we breathe, our minds are cleansed. We start to stay focused and return to our …
If you’re overwhelmed, this list of the best yoga quotes about being present will help ground you and allow you to appreciate the little things in life. Take it slow, breathe in, slow down, and listen. Being present is one of the best benefits you can achieve through a daily yoga routine. Yoga teaches us …
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Getting on the mat can change you more than you might realize. Here are 33 yoga quotes about change to inspire you to become the best version of yourself. Ever since I adopted yoga into my life in 2018, it has dramatically changed me inside and out. By keeping up with the challenges of different …
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You might want to get more use out of your yoga mat, so are yoga mats good for sit ups? While you can use a yoga mat for sit ups, they’re not the best choice. When I first started exercising at home, one of my first purchases was a yoga mat. I didn’t do much yoga, …
Yoga pants are form-fitting, so should you wear underwear with yoga pants? In this article, we’ll explore the arguments for going with and without underwear. When I first began practicing yoga, the first thing I noticed was that yoga pants are super comfortable. With yoga pants, you don’t ever have to worry about rolling up …
Yoga is everywhere nowadays, so by extension, yoga equipment is a booming business. With that said, how many types of yoga mat are there? Let’s dive in. There was a time when there was just a basic yoga mat, but since yoga has grown in popularity in the last couple of decades, yoga mats have …
