If you’re ready to level-up your yoga routine, a yoga trapeze is a great investment, but learning how to hang a yoga trapeze securely is important. A yoga trapeze is a suspension system that gives you the support you need to try many variations on classic poses. Most of all, it is great for inversions. …
How to Hang A Yoga Trapeze In A Doorway In 7 Easy Steps Read More »
Are you a yoga teacher who is trying to come up with yoga newsletter ideas? Take a look at the top strategies for newsletters for your yoga practice! If you want to find a way to improve the health and wellness of your clients through asana, ahimsa, hatha yoga, or any other type of yoga, then you need to communicate effectively with your yoga …
Yoga Newsletter Ideas: Top Strategies to Keep in Mind Read More »
If you are trying to regain your health and improve your quality of life, yoga and work can go hand in hand. No matter what type of job you have, yoga and work can be blended together so that you get the most out of each one. Whether you sit behind a desk all day …
If you’re worried about the mat moving on carpet or slipping on your wood or linoleum floor, here are ways to make yoga mat sticky for floors or carpeting. When holding yoga poses for several seconds when changing from one yoga position to the next, a mat that won’t slip or slide on the floor is …
What is fusion yoga? This type of yoga combines traditional poses with movements from other exercises. Find out about different combos and benefits. I actually did fusion yoga before it was a thing. After I learned Pilates moves, I started combining yoga and Pilates within my personal practice at home. I know I’m not alone, …
PiYo yoga could be just the fitness program you need to get back on track. Learn more about PiYo and how it can help you burn, tone, and sculpt. If you’re looking to improve flexibility while also getting stronger, PiYo is the program for you. It’s a Beachbody program developed by celebrity trainer Chalene Johnson. …
21 of the best savasana songs that are just right for encouraging and accompanying that blissful state. “When you’re ready, make your way into final resting pose, savasana.” Ah, music to my ears at the end of any yoga class. Sometimes savasana is in silence, but often, there is musical accompaniment, either some instrumental music …
What is Sivananda Yoga? In this article we offer an explanation of the underpinnings and sequence in ancient, spiritual Sivananda Yoga practice. Yoga practitioners follow several schools and styles of yoga are available. Many people have heard of power flow or hot yoga, yin, restorative or yoga nidra. Ashtanga, Iyengar, Bikram and Baptiste yoga practices …
Do you want to try a yoga class, but you’re worried you’ll be the only guy there? Prepare yourself…you might be! Regardless of how female-oriented yoga has become, it’s still an excellent way for men to exercise both the mind and body. In this article we explore yoga for men and offer ten helpful tips …
We’ve all experienced the racing heart, sweaty palms, and butterflies in the stomach that accompany anxiety. Whether you were nervous about a situation or suffer from an anxiety disorder, yoga is proven to help with stress reduction and anxiety. Incredibly, yoga practice offers other health benefits too. In this article we explore the topic and …
