Yoga

What is Reiki Yoga?

What is Reiki yoga?

Reiki yoga combines Reiki treatment with restorative yoga to help you achieve energetic flow. In the moment after birth, when a newborn is placed in its mother’s arms and stops crying, it learns the soothing power of the combination of gentle physical touch and loving energy.  This understanding manifests every time a child with a painfully scraped knee asks …

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What is Purna Yoga?

What is Purna yoga

One contemporary approach to unifying the physical, mental, emotional, and spiritual aspects of yoga is called Purna Yoga.  Practicing yoga by going to a weekly yoga fitness class, without changing any other aspect of your lifestyle, is like being a weightlifter but only doing bicep curls. Asanas and bicep curls are both healthy, but without a more diversified routine, the …

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