Advice about practicing yoga to improve flexibility, build strength, and promote inner calm. Tips include starting with beginner-friendly poses, focusing on breath control, and staying consistent with your practice. Inspired by how yoga nurtures both body and mind for long-term wellness.
Food is an essential but often overlooked aspect of the yoga lifestyle. What a yogi eats provides the foundation for how your body and mind can transform through yoga practice. Spending hours in poses has little positive effect on your health when all you survive on is caffeine and sugar. Nourishing your body with the …
If you’ve ever finished a particularly challenging yoga session by collapsing onto the yoga mat drenched in sweat, you’ve likely wondered, “is cardio yoga?” The answer is it can be! Yoga definitely provides significant health and fitness benefits to practitioners, such as increased flexibility, reduced stress, better balance, and lengthened muscles. But is yoga cardio? Can …
Is Yoga Cardio? It Can Be! Here’s How to Get Started Read More »
Are you looking for the best yoga clothing for men? There seem to be limitless women’s options when shopping for yoga clothes, whether online at Amazon or a brick and mortar shop that carries popular brands like Adidas, Lululemon, prAna, and Manduka. But what about men who do yoga? Should you wear short sleeve t-shirts, …
From Socks to Pants: Essential Yoga Clothing For Men Read More »
Meditation is a valuable tool for keeping the mind and body balanced. Daily practice can improve health conditions, increase happiness and self-awareness, better your sleep, and strengthen your heart and immune system function. Nevertheless sitting still for long periods and attempting to quiet your mind can be very challenging. Using a meditation pillow to align …
Meditating on a meaningful yoga quote about letting go can help with focusing on a difficult practice. We have collected yoga quotes about letting go from 15 sources that you can use for your spiritual inspiration during your daily yoga practice. Not all yoga quotes about happiness, of course, were originated by yogis. Some of …
The 25 Yoga Quotes About Letting Go: Use Them Wisely Read More »
Yoga quotes on love can help you find an inner center, focus on your breathing, and relax during a yoga pose. Some yoga practicioners like to say quotes before a session or afterwards to guide them. Whatever your choice, quotes are a great way for yogis to get in the right frame of mind. Find a quote that inspires you …
The Top 25 Yoga Quotes on Love: Use Them for Your Practice Read More »
Yoga class is a feast for the senses. Bright light filters in through the windows, and the air is comfortably warm. Soothing music plays while carefully selected essential oils for yoga diffuse through the air. Aromatherapy is a key part of the yoga experience. The scents that your instructor selects will clear the mind and …
Unlock Your Potential With These Essential Oils for Yoga Read More »
What are the best yoga quotes on happiness and how can you use them? Well, yoga is just as much about emotional wellness as it is about physical wellness. Therefore, it is helpful to think happy, positive thoughts during difficult poses. If you’re struggling, we’ve picked some of the top yoga quotes on happiness that you can …
Yoga and bodybuilding can both benefit your physical and mental health. Which is better — yoga vs bodybuilding — depends upon your body and specific fitness goals. They can both can help you become fitter and gain strength, help relieve stress and improve mental acuity. This article examines yoga vs bodybuilding in detail to help you determine which one …
If you are looking for a new exercise practice, yoga may seem like an obvious choice. But, if yoga feels overhyped or you’re looking for options beyond the obvious, consider Qigong. But what is Qigong and what can it offer compared to yoga? When it comes to the choice of yoga vs Qigong, there are many pros and …
