Running

Why Do Runners Shave Their Legs? 7 Beneficial Reasons

why do runners shave their legs

Are you wondering, “Why do runners shave their legs?” The answer ranges from practical to appearance-related reasons. Most people don’t think anything of runners shaving their legs until they notice male runners confidently rocking smooth limbs.  But from my experience, they don’t realize that many female runners are less likely to skip their leg shaving …

Why Do Runners Shave Their Legs? 7 Beneficial Reasons Read More »

How Do Energy Gels Work?

How Do Energy Gels Work?

How Do Energy Gels Work? They are gels made of sugar and electrolytes, which are critical for maintaining energy levels as you exert yourself. Here’s what you need to know. If you exert yourself for long periods, you need to give your body everything it requires to function correctly; this is where energy gels come …

How Do Energy Gels Work? Read More »