How Do Energy Gels Work?

How Do Energy Gels Work?

How Do Energy Gels Work? They are gels made of sugar and electrolytes, which are critical for maintaining energy levels as you exert yourself. Here’s what you need to know. If you exert yourself for long periods, you need to give your body everything it requires to function correctly; this is where energy gels come …

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Are Running Gloves Warm?

Are running gloves warm?

A look at running that answers the question: Are running gloves warm? Running gloves are a type of workout wear designed for joggers who prefer to run outdoors. The right pair of running gloves will keep your hands and fingers warm while also drawing away moisture if you sweat while running or working out. They’ll also …

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Do Energy Gels Go Bad?

Do energy gels go bad?

Running gels are a great way for you to give your body a quick energy boost while running; however, do energy gels go bad? It is important for you to stay hydrated as you run; however, you also need to think about your nutrients. You need plenty of carbohydrates and electrolytes, and you might not …

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