Yoga

What Is Prana Yoga?

Are you wondering, “what is prana yoga?” Prana yoga’s core is in one’s breathing. Read on to understand what prana yoga is, how it benefits you and how to get started. Breathing is an involuntary body function, so most people forget how to breathe properly. Yogis have used prana yoga for centuries, believing it can …

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29 Yoga Quotes About Grounding To Remind You To Live In The Moment

Yoga quotes about grounding

Looking to ground yourself? These 29 motivational and meaningful yoga quotes about grounding will help you find inner peace.  When grounding, your soul and the earth intertwine. Through a variety of grounding yoga poses and routines, even the smallest vibration of the earth and nature will create calm, destroy stress, and make you feel at …

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